The present investigation was designed to find out the effect of complex training and contrast training with skill practice on selected bio-motor components of male inter collegiate football players. To Carry out the study, thirty (N=30) male football players were selected as subjected from Government Engineering College Thrissur and Government Victoria College, Palakkad. Their ages ranged from 18 to 25 years. The selected subjects were divided into three equal groups, two experimental groups and control group (n=10 each). Pre-test data were collected two days before the training programme and post-test data were collected immediately after six weeks of training session. The data obtained from the experimental groups before and after the experimental period were statistically analyzed to check whenever the “F” ratio was found to be significant for pre and post-test means. Further the significance of mean difference of pairs was adjusted and final group mean was tested for significance by applying Scheffe’s Post-hoc Test. The level of significance was fixed at 0.05 level of confidence.