AUTHOR(S): Showkat Ahmad Chat and Shahid Ul Islam War

ABSTRACT:
In the modern scientific age, in every field of human endeavour, systematic objective of scientific procedure are followed in accordance with the principals based on experience, understanding in application of scientific knowledge. Their field of games and sports is no exception to this in field of games and sports has taken place and their international achievement has been made possible due to research, experimentation and application of scientific knowledge in games and sports. Every nation increasing concerned about health, fitness of its citizen realizing that health and fitness are basic fundamentals of every citizen.

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