2019, Vol. 4 Issue 1, Part Z
Pillars to lead healthy life style and healthy ageing
AUTHOR(S): Dr. Kunjikannan R
Physical fitness, although it's generally agreed that fitness is a crucial a part of the traditional growth and development of a toddler, generic definition regarding the precise nature of fitness has not been universally accepted. Fitness (Health related) includes those aspects of physiological function that provide protection from diseases resulting from a sedentary lifestyle. It are often improved or maintained through a daily program of physical activity that adheres to principles of exercise. Specific components of Health related fitness include Endurance, Body composition, Strength and adaptability. Cardiovascular Fitness or Endurance, this is often also referred to as stamina and is that the ability of your body to continuously provide enough energy to sustain sub maximal levels of exercise. To try to to this the circulatory and respiratory systems must work together efficiently to supply the working muscles with enough oxygen to enable aerobic metabolism. this sort of fitness has enormous benefits in our lifestyle because it allows us to move throughout the day, to unravel the issues we will systematically follow certain key points like 1) Right labour, 2 Right diet, 3 Right sleep, 4) Right Meditation and meditation,5) Right Mental fitness to practice as observance.
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How to cite this article:
Dr. Kunjikannan R. Pillars to lead healthy life style and healthy ageing. Int J Yogic Hum Mov Sports Sciences 2019;4(1):1461-1463.