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International Journal of Yogic, Human Movement and Sports Sciences
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ISSN: 2456-4419, Impact Factor: RJIF 5.18

International Journal of Yogic, Human Movement and Sports Sciences

2019, Vol. 4 Issue 1, Part Y

Influence of yogic training on selected health related physical fitness of college men students

AUTHOR(S): Dr. J Samuel Jesudoss
ABSTRACT:
The purpose of the study was investigating the influence of Yogic Training on selected health related physical fitness of College men students. For the purpose of this study, thirty subjects were randomly selected from the Ramco Institute of Technology, Rajapalayam. Hostel students were selected as subjects for the study and divided into two equal groups. Group – I (n=15) acted as control group and Group – II (n=15) acted as Experimental group. Control group maintained their daily routine activities and no special training was given to them. Experimental group underwent Yogic Training for 6 weeks under the supervision of investigator. The age of the subjects ranged from 18-20 years. Health related Physical Fitness variables such as Cardio Respiratory Endurance and Flexibility after the training period (6 weeks). Analysis of covariance [ANCOVA] was used to find out the significant difference if any, between control and experimental groups on selected Health related fitness Physical fitness variables of College men students. The level of confidence was fixed at 0.05 levels to test the significance. From the results of the study it was concluded that there was a significant difference in Cardio Respiratory Endurance, whereas there was no significant difference in Flexibility, between Control and Experimental groups of College Men Students.
Pages: 1328-1329  |  218 Views  6 Downloads
How to cite this article:
Dr. J Samuel Jesudoss. Influence of yogic training on selected health related physical fitness of college men students. Int J Yogic Hum Mov Sports Sciences 2019;4(1):1328-1329.
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International Journal of Yogic, Human Movement and Sports Sciences