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International Journal of Yogic, Human Movement and Sports Sciences
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ISSN: 2456-4419, Impact Factor: RJIF 5.18

International Journal of Yogic, Human Movement and Sports Sciences

2019, Vol. 4 Issue 1, Part Y

Effects of anulom viloma on the cardio - respiratory function of university players

AUTHOR(S): Yashoda Rani
ABSTRACT:
The prevalent objectives of the study were to investigate the effects of Anuloma Viloma Pranayam on the cardio-respiratory functions of Interuniversity players. Subject for the present study were taken from C.C.S.U twenty university players in different games were selected as the subject for the study. The study was conducted during the month of Sept 2016 to Aug. 2016. The subjects were randomly assigned to two groups. Ten (10) were in experimental group and another Ten (10) were kept in control group, their age ranged 20 to 25 years. For assessment of vital capacity measure by the Spiro meter in liters, however breath holding capacity (after inspiration & expiration) was measure by the standard stop watch. Before administrating the initial test subject were properly oriented to the correct procedure at performing test. Six weeks of treatments with Anuloma Viloma to experimental group, control group was given no treatment. For determine the significance difference of initial of pre & post-test means, t-test was employed. The level of significant set up at .05 level of confidence. After analysis of data, it was found that the mean performance of the experimental group is certain measure of Respiratory Rate (t=6.54, P<0.5); Finally, increase in cardio respiratory functions of Anuloma Vilomamay be attributed due to increase in strength among respiratory system, the circulating systems and the digestive systems
Pages: 1332-1334  |  213 Views  3 Downloads
How to cite this article:
Yashoda Rani. Effects of anulom viloma on the cardio - respiratory function of university players. Int J Yogic Hum Mov Sports Sciences 2019;4(1):1332-1334.
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