AUTHOR(S): Dr. Arun Kumar Porel

ABSTRACT:
In all Indian scriptures, the mind is described as an unstable entity as because it is influenced by stimuli which by nature are unstable and actively oriented. The mind will be active or disturbed in varying degrees upon the natures of the object. Mind has an important role for achieving a good health more generally, positive health of all human beings through yoga activities. Yoga is a spiritual science emphasizing integrated or holistic development of physical, mental, and moral aspects of human being. In this paper we discuss how mind can influence in the motion of our positive health under the consideration of ancient yogic literature. Some practical examples are cited to establish stress and tension free life through yoga exercise.

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