AUTHOR(S): Gaganpreet Kaur and Dr. Jogiswar Goswami

ABSTRACT:
The present study aimed at testing the effects of circuit training programme on the aerobic capacity, speed and explosive strength performance of the school children of Delhi. For the same, the researcher has selected 40 children for both the groups i.e. experimental and control. The children were having age ranged between 16 ± 2 years. A circuit training program has been implemented on the experimental group whereas the control group did not get any treatment. The pre data from both the groups has been collected in advance prior to the training. After a training period of 12 weeks training (4 days a week), the post data has been collected. For the data analysis, the researcher has employed all the tests which test the assumptions of analysis of covariance. The results of ANCOVA has showed that the training has put significant impact on the dependent variables and it was found effective.

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