AUTHOR(S): Dr. Sushil Kumar and Dr. Hoshiyar Singh

ABSTRACT:
Psychology is a usual term that everyone listens about time and again. What might we not know here, how it relates to sport. Well, psychology and sports both are different terms from different fields but when they are put together they become essential rules which are used in sport settings. Sport consultants use to check that how psychosomatic aspects can control your physical performance in competition at ground. Added to that, your psychological facets can affect your overall psychological development, performance as well as your health especially when you work hand in practice. Unfortunately this comes into consideration for those who are mentally weak than a normal competitor. Those people, having such issues, are looked after by consultants cautiously while on the real ground every athlete gets affected in same manner by mental game of sports. It does not matter at all, what their strengths and weaknesses are, they feel same mental pressure while gaming professionally. In order to meet their actual potential and do what they are made for, this discipline should be maintained at any cost. There are some generally used techniques in Sports psychology. They are arousal regulation, goal setting, imagery, performance routines and self talk, learning how to focus much concentrating on what they are here for are some techniques. It is not so easy to perform every time to all.

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