AUTHOR(S): Pankaj Phogat

ABSTRACT:
The present study has been designed to investigate the effects of different yogic training on the endurance of pre adolescence school boys. For accomplish the study total 100 school boys were selected randomly. Out of the total sample four groups were randomly assigned. The group one took part in yoga asana training, second group took part in pranayama training, and third group took part in combine mix training of yoga asana and pranayama and fourth group act as control group. The participant of control group did not perform any training. Each group consists of 25 subjects. The pre and post data were assessed before and after the training and analysis the obtained raw scores the analysis of covariance ANCOVA was used and level of significance was set at 0.05 respectively.

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