AUTHOR(S): CL Jackson Paul Durai, Dr. P Arthur Daniel and Dr. S Sethu

ABSTRACT:
The purpose of the study was to find out the effect of concurrent aerobic and circuit resistance training on selected health related physical fitness components of untrained men. For this purpose, (N=30) untrained men were selected from Tirunelveli District, Tamil Nadu, India. The participants’ age ranged between 18 to 22 years. The selected participants were divided into two groups of n=15 participants Treatment group and waiting group (WG). Group I underwent concurrent aerobic and circuit resistance training for 6 weeks and 3 days (alternate) per week. Group II didn’t participate any vigorous activity during the research duration. The selected physical fitness components are endurance and flexibility. The selected outcome variables were assessed by using the standardized test. The collected data on the selected outcome variables were treated with Univariate Analysis of Covariance at 0.05 level of significant. The results of the study indicate that there was significant difference between treatment and waiting groups on improvement of the selected physical fitness components.

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