Stress is considered to be a severe problem nowadays due to changing competitive environment. People differ in their perception, beliefs, attitude, likes and dislikes, societal and cultural background and so forth, these factors in turn create conflict at the workplace and family life. In organization, managers are under constant pressure to meet the deadlines for fulfilling the targets. This may result in increased profits and faster growth in short- term but in turn deterioration of the health of the employees facing distress in the organization.
Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits. While yoga nidra works on the inner harmony within yourself, it also enhances your abilities and experiences as you move forward in life. Meditation and yoga nidra invites you to treat every moment and encounter as an opportunity to cherish.