Purpose: This study was piloted to understand the effects of Kaya Kalpa with Deer Exercise and Suryanamaskaram for the college students on abdomen strength.
Methodology: For the study, 60 college girls in and around Coimbatore were selected as subjects. The age of the subject is from 18 to 23 years. The subjects have been divided into three groups each involving of 20 members. The Experimental Group I went on Kaya Kalpa and Deer Exercise; The Experimental Group II went on only Suryanamaskaram for 10 weeks. The Control Group were not given any practices or exercise.
Results: The study showed a substantial improvement in the abdomen strength of the Experimental Groups I, II subjects than the Control group. Through the kaya Kalpa and Deer Exercise practice has improved the abdomen strength a lot in the college girls.
Conclusion: It has been recognized that Kaya Kalpa and Deer Exercise helps in improving the abdomen strength and reduce mensural problems.