AUTHOR(S): Sujit Maity

ABSTRACT:
Modern life patterns have an effect on our health in different aspects physically, psychologically, and socially. There is required for increasing people awareness about the effect of modern life to control the effects of the mode of life. The aim of Yoga is realization of physical, mental and spiritual harmony. It is primordial science of self-development that cleans your mind and body and sustains perfect balance and harmony between them. Yoga is an art of science which controlling our mind. Promoting healthy lifestyle includes proper eating, physical activity, and better way of communicating and socializing in the community. All these have positive impacts which we can simply get in practicing yoga. Yoga will reduce the risk of getting so many diseases which resulted from our daily lifestyles. In this paper, I shall try to analysis the Significance of Yoga in modern life for health of human lifestyle. Health is a primary goal of any individual and hence without spending lots of money by practicing Yoga one can achieve proper health. This article therefore, deals with significance of Yoga in modern life to encourage the reader to practice Yoga to sustain physical, social and spiritual health. Yoga is a technique of training the mind and developing its power of subtle perceptions so that human beings may discover for himself the spiritual truths on which religion, beliefs and moral values finally rest. The world use to practice yoga for maintaining good health.

Pages: 947-950  |  1318 Views  826 Downloads