To find out the effect of 45-minute yogic practice (Surya Namaskar, Asanas and Kapalbhati) for 90 days on selected biochemical parameters of Govt. employers of Jhargram.
Methods: About 38 Govt. Employers of Jhargram, between the age group 30 and 45 years volunteered to participate in the study. They were divided into two Groups A and B. Group A consisted of 19 Govt. employers who were subjected to 90 days yoga practices for 45 minutes for 5 days in a week. Group B consisted of 19 Govt. employers acted as control group.
Statistical analysis: Paired t-test was applied for comparing the means of pre- and post-yoga results of various parameters.
Results: No significant difference was found in Haemoglobin level but significance difference was found in fasting blood sugar (p<0.001) among the yoga subject while comparing with baseline values and control.