AUTHOR(S): Rajeev Sharma

ABSTRACT:
The purpose of the study was to find out various reasons that cause low back pain, what are its preventions & how it can be treated. Back to history, life of human being was arduous. It was full of hard work & struggle. Most of the Work was done manually. But in the present scenario life of human being has become comfortable. Each & every work is done by the machines. Most of the people follow a sedentary life style. This life style gives birth to many health problems. Low back pain is a common problem for most of people, which restrict movement of body. Movement is the basic nature of human body without movement it is useless. Low back pain can be prevented by strengthening the back muscles and using good body mechanics.

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