AUTHOR(S): Dr. J Samuel Jesuudoss

ABSTRACT:
For the purpose of the study, 20 college men were selected as subjects randomly from the YMCA College of physical education, Chennai who were not participated any of the special training or the coaching programme. However they were allowed to participate in their regular physical education classes in the college as per their curriculum. The subjects were aged between 20 and 25. For the present study the following dependent variables were selected Coordination, Flexibility. Yogic practice was selected as independent variable. To find out whether there was any significant difference between the pre-test means the dependent ‘t’ ratio was used. The result of the study showed that the training program has resulted in a significantly improved the flexibility and coordination of college students.

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