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International Journal of Yogic, Human Movement and Sports Sciences
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ISSN: 2456-4419, Impact Factor: RJIF 5.18

International Journal of Yogic, Human Movement and Sports Sciences

2019, Vol. 4 Issue 1, Part M

Effect of selected yogic practice on the physical fitness components of college students

AUTHOR(S): Dr. J Samuel Jesuudoss
ABSTRACT:
For the purpose of the study, 20 college men were selected as subjects randomly from the YMCA College of physical education, Chennai who were not participated any of the special training or the coaching programme. However they were allowed to participate in their regular physical education classes in the college as per their curriculum. The subjects were aged between 20 and 25. For the present study the following dependent variables were selected Coordination, Flexibility. Yogic practice was selected as independent variable. To find out whether there was any significant difference between the pre-test means the dependent ‘t’ ratio was used. The result of the study showed that the training program has resulted in a significantly improved the flexibility and coordination of college students.
Pages: 663-664  |  250 Views  11 Downloads
How to cite this article:
Dr. J Samuel Jesuudoss. Effect of selected yogic practice on the physical fitness components of college students. Int J Yogic Hum Mov Sports Sciences 2019;4(1):663-664.
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International Journal of Yogic, Human Movement and Sports Sciences