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International Journal of Yogic, Human Movement and Sports Sciences
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ISSN: 2456-4419, Impact Factor: RJIF 5.18

International Journal of Yogic, Human Movement and Sports Sciences

2019, Vol. 4 Issue 1, Part I

Health and fitness through sports

AUTHOR(S): Dr. Rajvir Singh
ABSTRACT:
In today’s life Health & fitness are two aspects and sports works as a bridge to keeps us fit mentally & physically. In modern world, man lives hectic and inactive life. We have developed such technology and inventions which changes one’s lifestyle like” instead of walk we ride, watch instead involving and sits instead to stand. To overcome the pressure it is very important to bring effective positive changes to our lifestyle to participate in more physical education programmes with sports activities.
Conclusion: Playing sports has an important place in Health and fitness mentally and physically. It’s always a fun and sports like swimming, soccer, running etc. keeps us healthy & fit which reduces stress.
Pages: 459-460  |  164 Views  7 Downloads
How to cite this article:
Dr. Rajvir Singh. Health and fitness through sports. Int J Yogic Hum Mov Sports Sciences 2019;4(1):459-460.
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International Journal of Yogic, Human Movement and Sports Sciences