2019, Vol. 4 Issue 1, Part I
Effect of 8 week selected fat burning exercises on flexibility of come and play boys and girls
AUTHOR(S): Harpreet Singh
Purpose: The purpose of the study was to find out the effect of 8 weeks selected fat burning exercises on flexibility of come and play boys and girls.
Method: Total Seventy six subjects were the sample of this study 40 were girls and 36 were boys selected through the purposive sampling technique. In this study there were two groups Experimental (18 boys / 20 girls) and control group (18 boys / 20 girls). Experimental group perform fat burning exercises training program 6 days (1 hour morning) in a week for 8 weeks. Statistical technique: Pre test and post test have been conducted and “t-test” was the statistical technique.
Results: Results revealed that there was significant difference on pre-test and post-test among experimental and control group.
Conclusion: Experimental Group was found better than the control group on flexibility and significant results were found in the study.
Pages: 434-435 | 358 Views 4 Downloads
How to cite this article:
Harpreet Singh. Effect of 8 week selected fat burning exercises on flexibility of come and play boys and girls. Int J Yogic Hum Mov Sports Sciences 2019;4(1):434-435.