International Journal of Yogic, Human Movement and Sports Sciences
2019, Vol. 4 Issue 1, Part G
Effect of plyometric training on the jumping performance of college men athletes
AUTHOR(S): Omeshwar Sanyal
The purpose of the present study was to investigate the effect of plyometric circuit training on the jumping performance of college men athletes. To achieve the purpose of the study thirty students were selected from GDC Jindrah. The subject’s age ranges from 21 to 25 years. The selected players were divided into two equal groups consists of 15 students each namely experimental group and control group. The experimental group underwent plyometric circuit training for six weeks. The control group was not taking part in any exercise during the course of the study. Vertical jump and standing broad Jump were taken as criterion variables in this study. Pre-test was taken before the exercise period and posttest was measured immediately after the six week exercise period. Statistical technique ‘t’ ratio was used to analyze the means of the pre-test and post test data of experimental group and control group. The results revealed that there was a significant difference found on the criterion variables. The difference found is due to plyometric circuit training given to the experimental group on vertical jump and standing broad jump when compared to control group.
Pages: 357-358 | 195 Views 3 Downloads
How to cite this article:
Omeshwar Sanyal. Effect of plyometric training on the jumping performance of college men athletes. Int J Yogic Hum Mov Sports Sciences 2019;4(1):357-358.