AUTHOR(S): Dr. Amandeep Singh

ABSTRACT:
The purpose of the study was to see the effects of 6 weeks Netball training on motor fitness of school players.50 players (girls & boys) on the basis of random sampling technique of age 16 ± 1years were selected as a subject from netball group of summer coaching camp 2015 District Sangrur, Punjab. The explosive strength of legs was measured by standing broad jump, explosive strength of arms was measured by over head backward throw of 1kg medicine ball and the speed was measured by making them run 30 meters To see the effects of 6 weeks netball training on selected motor fitness components the dependent t-test was employed and found significant difference at 0.05 level of significance in motor fitness components effects on motor fitness components Result indicated that there is a significant effect of netball training on motor fitness.

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