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2019, Vol. 4 Issue 1, Part G
Comparison of rating of perceived exertion between different types of long interval high intensity exercise bout in male handball players
AUTHOR(S): K Sathyapriya and Dr. B Chittibabu
ABSTRACT:
The aim of this study was to compare Rating of Perceived Exertion (RPE) to five bout of high intensity interval exercise within and between pyramid interval training (PIT) and basic interval training (BIT) in university male handball players. Twelve (12) male handball players were selected at random as subjects, who volunteered to participate in this study. The two way repeated measure ANOVA reveals that there is no significant difference interaction effect between group and bouts showed no significance F = 2.133, p = 0.083, n2p = 0.088 (moderate effect) but within group it showed significance. It is concluded that acute responses of PIT and BIT show no significant on RPE of handball players. The acute physiology confirms that difficulty for coaches to plan and control the exercise intensity for groups rather than individuals.
The aim of this study was to compare Rating of Perceived Exertion (RPE) to five bout of high intensity interval exercise within and between pyramid interval training (PIT) and basic interval training (BIT) in university male handball players. Twelve (12) male handball players were selected at random as subjects, who volunteered to participate in this study. The two way repeated measure ANOVA reveals that there is no significant difference interaction effect between group and bouts showed no significance F = 2.133, p = 0.083, n2p = 0.088 (moderate effect) but within group it showed significance. It is concluded that acute responses of PIT and BIT show no significant on RPE of handball players. The acute physiology confirms that difficulty for coaches to plan and control the exercise intensity for groups rather than individuals.
Pages: 343-345 | 852 Views 69 Downloads
How to cite this article:
K Sathyapriya, Dr. B Chittibabu. Comparison of rating of perceived exertion between different types of long interval high intensity exercise bout in male handball players. Int J Yogic Hum Mov Sports Sciences 2019;4(1):343-345.
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