Background: The purpose of the study was to find out the influence of Nishpanda Bhava on anxiety and aggression of middle aged men.

Methods: The subject was selected thirty middle aged men from Salem district, Tamilnadu. Subject’s age ranged from 30 to 45. Totally (N = 30) were randomly assigned to two equal groups of middle aged men. The groups were named as Nishpanda Bhava group and control group. Anxiety was measured by spielberger’s trait anxiety questionnaire and aggression was measured by smith aggression questionnaire. The training group had undergone the training for a period of six weeks and the post-tests were conducted after the training period.

Results: Hence the difference between means of the two groups in the pre-test had to be taken into account after the analysis of the post-test differences between the means. Descriptive and analysis of covariance, which were adjusted, mean for differences in the initial means, to test the obtained results on variables, level of significance 0.05 was chosen and considered as sufficient for the study. This Nishpanda Bhava group had significant difference on anxiety and aggression of middle aged men.