AUTHOR(S): Jagmal Singh and Dr. Sakshi Kaul

ABSTRACT:
In the present study it was planned to check the impact of twelve weeks cross training protocol on weight among college level male athletes. To achieve the purpose of the present research, total one hundred (N=100) of college level male athletes of Gurgaon district (Haryana) were selected as subjects. The age of the subjects was ranged from 20 to 28 years. To measure the weight of selected subjects, weighing machine was used by the researcher. After the collection of relevant data, to know the impact of twelve weeks cross training protocol on weight of college level male athletes, t-test was employed on mean values of pre and post-tests with the help of Statistical Package for the Social Sciences (SPSS) 16.0. The level of significance was set at 0.05 percent. The result of the study shows that there was significant difference between the pre-test and post-test measurements of weight of College level male athletes.

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