2019, Vol. 4 Issue 1, Part B
Effect of core stability training on health related physical fitness among state level netball women players
AUTHOR(S): Dr. Arun SS Kumar
The purpose of the study is to check the effectiveness of Core stability training on Health Related Physical Fitness variables among State level Netball women players before and after eight week programme. For that Thirty (No- 30) Netball women players, studying under University of Calicut, Kerala; within the age range of 18 to 24 years, selected as subjects. The subjects were assigned at random into two groups of fifteen each (2x15= 30 Nos). Group- I was performed as Core stability practices group and Group- II was treated as Control group. Control group under gone regular routine activity as based on their early practice schedule and the experimental group is practiced Core stability training for a period of eight weeks (2 months). The variables selected for this study were Cardio-respiratory Endurance, Muscular Endurance, Muscular Strength, Flexibility and Body Composition. For measuring these variables, Harvard-step test, One minute Sit-up test, Push-up test (Roger’s physical fitness Battery), Sit and reach test and Skinfold measurement were used respectively. It was observed through the statistical technique ANOVA revealed that there was significant improvement in the selected health related physical fitness variables including Muscular Endurance, Muscular Strength and Flexibility and not much significance in Cardio-respiratory Endurance and Body-Composition.
Pages: 59-62 | 473 Views 5 Downloads
How to cite this article:
Dr. Arun SS Kumar. Effect of core stability training on health related physical fitness among state level netball women players. Int J Yogic Hum Mov Sports Sciences 2019;4(1):59-62.