Physical activity encompasses any motion facilitated by skeletal muscles, demanding energy expenditure. It's crucial to distinguish it from exercise, which represents a specialized and intentional form of physical activity. The World Health Organization (WHO) delineates exercise as structured, repetitive, and purposeful movements within the broader spectrum of physical activity.

Consistent engagement in physical activity stands as an essential pillar for optimal health. Disturbingly, global statistics position physical inactivity as the fourth principal contributor to mortality. Numerous studies unequivocally affirm that integrating regular physical activity into one's routine yields a plethora of health advantages.