As we know, a healthy body has healthy brain which is ultimately related to the success of individuals in their lifespan. In physical fitness regular and scientifically designed and custom-made fitness program supported by the old and culturally supported fitness program, they altogether play a very important roles. As there is a famous and old phrase, health is wealth which emphasizes the importance of good health for quality of life. To remain fit throughout life, there is a constant need for awareness of different parameters which support the overall well-being of health. To excel in sports, one must have high level of fitness and endurance because success in sports is ultimately the result of high degree of important role in emotional feelings of individual. Physical fitness and wellness for sport is also supported by good quality of nutrition with proper training. Overall health and fitness play a very important role in all aspect of life whether it is sport, study, carrier, or anything else.