International Journal of Yogic, Human Movement and Sports Sciences
2018, Vol. 3 Issue 2, Part P
Effect of pranayama and focused meditation in enhancing the student’s concentration level
AUTHOR(S): Ranjna Devi and Mudit Rathore
With advancement in educational technology and other supporting methods in order to achieve the educational objectives, leads to negative effects on students behavior with many health problems like anxiety, depression along with sleeping disorders. In order to reduce these problems among students, we have introduced the concept of focused meditation along with anulom-vilom in class room for minimum 10 minutes prior to start of subjective study. After three month of intervention, it is found that students are more confident, learning process improved along with overall change in student’s personality.
Pages: 1002-1004 | 144 Views 6 Downloads
How to cite this article:
Ranjna Devi, Mudit Rathore. Effect of pranayama and focused meditation in enhancing the student’s concentration level. Int J Yogic Hum Mov Sports Sciences 2018;3(2):1002-1004.