International Journal of Yogic, Human Movement and Sports Sciences
2018, Vol. 3 Issue 2, Part P
Effect of resisted sprint versus plyometric training on stride frequency of male sprinters
AUTHOR(S): M Karthikeyan and Dr. M Augustine Gnanaraj
The purpose of the study was to find out the effect of resisted sprint versus plyometric training on stride frequency of male sprinters. To achieve the purpose of the study the researcher selected thirty inter collegiate level male sprinters as subjects. They divided into three equal groups of ten sprinters. Group-I performed resisted sprint training (N=10), group-II performed plyometric training (N=10) and group-III acted as control (N=10). The age of the selected subjects were ranged from 18 to 22 years. The result of the study showed that resisted sprint versus plyometric training had improvements on stride frequency of sprinters. Among the training groups resisted sprint training had more improvement than the plyometric training group sprinters on stride frequency.
Pages: 991-993 | 169 Views 11 Downloads
How to cite this article:
M Karthikeyan, Dr. M Augustine Gnanaraj. Effect of resisted sprint versus plyometric training on stride frequency of male sprinters. Int J Yogic Hum Mov Sports Sciences 2018;3(2):991-993.