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International Journal of Yogic, Human Movement and Sports Sciences
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ISSN: 2456-4419

International Journal of Yogic, Human Movement and Sports Sciences

2018, Vol. 3 Issue 2, Part P

The effects of integrated yoga modules on selected physical fitness, physiological and psychological variables among policemen

AUTHOR(S): P Ramesh, Dr. S Marriappan and Dr. S Sethu
ABSTRACT:
In this study, the subjects were selected forty five (45) police men were selected randomly from Tirunelveli. Totally six weeks training were given of Suryanamaskar, Asanas with Meditation practices & Suryanamaskar, Asanas with Meditation practices to the subjects.
All the subjects were assigned to two experimental group ‘I’ and ‘II’, One control group ‘III’ each group consists of 15 subjects. Following Suryanamaskar, Asanas with Meditation practices and Suryanamaskar, Asanas with Meditation practices were given to Group ‘I’ and ‘II’. No training was provided to group ‘III’.

Pages: 960-966  |  372 Views  12 Downloads
How to cite this article:
P Ramesh, Dr. S Marriappan, Dr. S Sethu. The effects of integrated yoga modules on selected physical fitness, physiological and psychological variables among policemen. Int J Yogic Hum Mov Sports Sciences 2018;3(2):960-966.
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International Journal of Yogic, Human Movement and Sports Sciences