AUTHOR(S): Dr. I Karikalan

ABSTRACT:
The purpose of the study was to find out effect of yogic practices with yogic diet on selected biochemical variables such as blood glucose, low density lipoprotein among stressed house wives. To achieve the purpose of the study, 40 stressed house wives were selected randomly from various hospitals Tirunelveli in the age group of 30 – 35 years there are divided into two groups. Each group consists of 20 subjects. Group I underwent yogic practice and group II acted as control group. The Experimental group was treated with their respective training for one and half hour per day for three days a week over a period of eight weeks. The level of significance was fixed at 0.05. The significance differences between the experimental and control group for the pre test and post test scores were determined by ‘t’ test. The result of the study proved that significant differences were recorded due to six weeks of yogic therapy for housewives.

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