AUTHOR(S): Anindya Bhowmik

ABSTRACT:
The purpose of the present study was to examine the effect of 12 weeks yogic asanas practices on cardiovascular endurance and abdominal muscles endurance of college male student. To achieve the purpose of the study 20 male college student were randomly selected from Ashramik Chhatrabas boys hostel of Seva Bharati Mahavidyalaya in Jhargram district, West Bengal. Age ranges of the subjects were 19 to 23 years. Pre test and post test experimental group design was applied in this study and the asanas practices administrated for period of 12 weeks as per scheduled. Prior and after the 12 weeks experiment pre test and post test data of cardiovascular endurance and muscular endurance were collected by Harvard Step Test and bend knee sit-up. The paired t-test was analysed to find out the significant of the study and level of significant was set at 0.05 levels. The result of the study was 12 weeks yogic asanas practices significantly improved cardiovascular endurance and abdominal muscles endurance of college students.

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