AUTHOR(S): Sujit Maity

ABSTRACT:
Yoga is the very important issues of modern society. It is the science of human life and the art of human living. Yoga arose in the age of the Vedas and Upanishads. Yoga is India's oldest scientific, ideal spiritual discipline. The word ‘Yoga’ literally means ‘Union’ that is spiritual union of the individual soul with the universal soul. According to Pataňjali, Yoga does not mean only union but spiritual effort to attain perfection through the control of the body, senses and mind, and through right discrimination between Purusa and Prakriti. It is a method of training the mind and increasing its power of subtle perceptions so that human beings may find out for him the spiritual truths on which religion, beliefs and moral values. The yogic activities provide immense help in assisting an individual to seek his all-round growth and development. Present world use to practice yoga for maintaining good health. Investigators, in this paper, I shall try to explore the role of yoga to maintaining good mental (Mind) and physical (Body) health of human civilization.

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