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2018, Vol. 3 Issue 2, Part K
Natya yoga for releasing stress
AUTHOR(S): Dr. Sunil Kumar AS and Deepthi PS
ABSTRACT:
Natya yoga combines yoga with, music, dance and meditation. The word natya refers to movement and music while yoga refers to practice of the eight guiding principles of yoga (ashta anga yoga) that lead to meditation. This paper attempts to trace the role of natty yoga for releasing stress. The paper will focus on the bases of Natya yoga and its importance in daily life, that includes natya and yoga practices, specifically for stress management. Natya Yoga is a dancing yoga practice allowing us to experience the holistic and many-layered form of our existence.
Natya yoga combines yoga with, music, dance and meditation. The word natya refers to movement and music while yoga refers to practice of the eight guiding principles of yoga (ashta anga yoga) that lead to meditation. This paper attempts to trace the role of natty yoga for releasing stress. The paper will focus on the bases of Natya yoga and its importance in daily life, that includes natya and yoga practices, specifically for stress management. Natya Yoga is a dancing yoga practice allowing us to experience the holistic and many-layered form of our existence.
Pages: 648-650 | 1729 Views 580 Downloads
How to cite this article:
Dr. Sunil Kumar AS, Deepthi PS. Natya yoga for releasing stress. Int J Yogic Hum Mov Sports Sciences 2018;3(2):648-650.
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