AUTHOR(S): Chiragkumar A Patel and Dr. Mukesh G Patel

ABSTRACT:
The need of physical training in today’s rest less life and unhealthy environment is very vital. Therefore, the effect of specific fitness training on body is to be reexamined considering the current working conditions. This study aimed to understand the role played by understanding the effect of training on Upper Body Strength and Endurance through experimental design. The Upper strength was measured with the help of soft ball throwing and endurance was measured with 12 minute Cooper test in pre-training and post-training. 8-week training was offered to 60 participants each. Results showed that endurance was improved in experimental group and upper body strength was also improved. The findings were discussed followed by relevant implications.

Pages: 493-498  |  831 Views  82 Downloads