AUTHOR(S): Dr. Amandeep Singh

ABSTRACT:
The purpose of the present study was to determine Efficacy of plyometric training on reaction time of male Footballers. The subjects were 10 male footballers of 18 to 27 years of age group from Akal College of Physical Education, Mastuana Sahib. The subjects were randomly selected and were assigned to the one experimental group (Plyometric training. The training was given for a period of 6 weeks. The experimental groups were trained thrice a week. The performances of reaction time of the subjects were taken by the Nelson foot reaction test. The Pre and Post- test were conducted to collect the data. After the collection of data, the t- test was used to identify any significant differences between the before and after training. The level of significance was 0.05.

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