AUTHOR(S): Gurpreet Kaur, Kulwinder Singh and Rajesh Godara

ABSTRACT:
The purpose of the study was to examine the effect of Anapanasati Meditation techniques on Vigilance among the boxers of Chandigarh. The method used for the study was an experimental method. The experimental design was be true experimental design in which pre-post randomized group design technique was adopted. The purpose of this research was to study the effect of Anapanasati Meditation on the Vigilance. A sample of 30 boxers was selected from the Boxing Academy, Sector-42, Chandigarh Administration, Chandigarh. The selected boxers was randomly distributed in two different groups i.e., Experimental Group (Anapanasati Meditation), and a control group. The training was given for the period of eight weeks. The results of the study shown that when comparing the post test of the two different groups i.e., Experimental group (Anapanasati Meditation) and the control group, it is found that the group given training for eight weeks have shown significant improvement than the control group.

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