AUTHOR(S): Dr. Gauri Chakraborty, Subir Kaur and Dr. Deepak Kumar Dogra

ABSTRACT:
Purpose of the study was to find the effect of 9 weeks aerobic dance programme on the physical fitness of intercollegiate female players. The 30 intercollegiate female players of age ranging 18-22 from IGIPESS University of Delhi, University of Delhi were selected as the subjects for the present study. The collected data was analysed through descriptive statistics, independent t-test, and post-hoc (LSD) test on the Physical Fitness variables i.e. muscular endurance, and cardiorespiratory endurance at the level of confidence 0.05. No significant differences were founded in this study on the physical fitness variables i.e. muscular endurance, and cardiorespiratory endurance on female intercollegiate players. On the basis of the results and findings it was concluded that 5days per week for 20 minutes aerobics dance programme is not effective to gain a desirable changes in muscular endurance, and cardiorespiratory endurance female intercollegiate players.

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