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International Journal of Yogic, Human Movement and Sports Sciences
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ISSN: 2456-4419, Impact Factor: RJIF 5.18

International Journal of Yogic, Human Movement and Sports Sciences

2018, Vol. 3 Issue 2, Part D

Effect of core stability exercises in enhancing the upper and lower body strength of women cricket players

AUTHOR(S): Megha Chaurasiya and Dr. Deepak Mehta
ABSTRACT:
The purpose of the study was to examine the effect of core stability exercises in enhancing the upper and lower body strength of women cricket players. Fifty (25= experimental group & 25= control group) women cricket players were selected as subjects. All were the players of state level. In the study Swiss ball core stability training was considered as independent variable and upper and lower body strength was considered as dependent variable. Upper and lower strength was measured by Shoulder, Arm, Abdominal, Left & Right hand grip, Back and Leg Strength for fitness assessment test. In order to find out the effect of eight week Swiss ball core stability training on upper and lower body strength, Descriptive statistic, and Analysis of covariance (ANCOVA) was used. The level of significance was set at 0.05. Based on the finding and within the limitation of the study it is noticed that practice of selected Swiss ball core stability training helped to improve upper and lower body strength of women cricketer players. The result reveals that there was significant (p<0.05) effect of Swiss ball core stability training on seven strength variables i.e. upper and lower body strength significantly improved after the training program in subjects of Experimental group of women cricket players accept Back strength.
Pages: 248-250  |  328 Views  2 Downloads
How to cite this article:
Megha Chaurasiya, Dr. Deepak Mehta. Effect of core stability exercises in enhancing the upper and lower body strength of women cricket players. Int J Yogic Hum Mov Sports Sciences 2018;3(2):248-250.
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International Journal of Yogic, Human Movement and Sports Sciences