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International Journal of Yogic, Human Movement and Sports Sciences
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ISSN: 2456-4419, Impact Factor: RJIF 5.18

International Journal of Yogic, Human Movement and Sports Sciences

2018, Vol. 3 Issue 2, Part C

Comparative effect of two variations of circuit training on explosive strength, strength endurance and speed of movement of judokas

AUTHOR(S): Parveen Ahmed
ABSTRACT:
The main purpose of the study was to compare the effect of two variations of circuit training on explosive strength, strength endurance and speed of movement of Judokas. Thirty Judokas belonging to the age group 18-24 year from LNIPE Gwalior, were selected randomly as subjects for this study. On the basis of pre test performance the subjects were equated and divided in to three equal groups. The training programme of group A and B consisted of circuit training with use of weights, but there was a variation in intensity, repetition, density & frequency. All groups were tested in the explosive strength, strength endurance &speed of movement before & after the training. During the experimental period group A and group B were trained with progressive program of circuit training, but C not involve in any type of circuit training programmes. Analysis of variance was used for finding the mean difference for each group and t-ratio (paired-t) was used to see the significant difference of mean in between pre and post performance of group. The analysis of data showed that both circuit training is best to improve legs explosive strength, legs strength endurance and hands speed of movement.
Pages: 193-197  |  313 Views  4 Downloads
How to cite this article:
Parveen Ahmed. Comparative effect of two variations of circuit training on explosive strength, strength endurance and speed of movement of judokas. Int J Yogic Hum Mov Sports Sciences 2018;3(2):193-197.
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International Journal of Yogic, Human Movement and Sports Sciences