AUTHOR(S): S Balasingh and Dr. D Jim Reeves Silent Night

ABSTRACT:
The aim of this study is to find out the effect of interval and circuit training on Vo2 max of kabaddi players. Forty five male kabaddi players selected from the Anna University V zone colleges, Tamil Nadu. They were divided into three groups, namely, interval training (group – I), circuit training (group – II) and control (group – III). The two groups were experimented with interval and circuit training respectively for 12 weeks. The collected data from the three groups prior to and post experimentation were statistically analyzed to find out the significant difference if any, by applying the analysis of covariance (ANCOVA). Since three groups were involved, the Scheffe’s test was applied as post hoc test to determine the paired mean differences, if any. In all the cases statistical significance was fixed at 0.05 levels. Twelve weeks of interval and circuit training had significant increase on Vo2 max of kabaddi players.

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