AUTHOR(S): Savita A Aneppanavar and N Chandrappa

ABSTRACT:
An attempt has been made to investigate the Effect of Yogic Exercises on Physiological Variables among the Adolescent girls. Forty Girls of High school level were practiced different types of yogic exercises like Surya Namaskar, Asanas, Pranayam and Meditation for four weeks by maintaining a schedule. The physiological variables are resting heart rate and blood pressure. The resting heart rate was measured by Pulse Oximeter and blood pressure was measured by Omron Blood Pressure Monitor. In results, it was found that there was significant difference between pre-test and post-test. So, it was evident that yogic exercises impact significantly on physiological variables among the adolescent girls.

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