AUTHOR(S): Bhadresh S Tandel

ABSTRACT:
Fitness is the ability to cope mentally, socially and physically with everyday events in the environment. It is the ability to meet the demands of the environment and there are two types: physical and motor. Physical fitness is the ability of your body to cope with the demands of everyday life, and there are several components of physical fitness: cardiovascular endurance, muscular endurance, strength, flexibility, speed, and body composition. To be good at your sport, you need good physical fitness. Skill in our sport also depends on some of these aspects (i.e. motor): agility, balance, power, coordination, reaction time and speed. The several benefits that are derived from the regular physical fitness workouts. Workout chalked out in correspondence to the physical needs of the body, if observed regularly, may help the body get into the desired shape and develop resistance power in the body. The major benefits derived from fitness training programs are bringing down the weight of the bulky body to right proportion, increases the resistance power in the body which results in decreasing the risks of getting attacked by diseases, helps in cutting down the fat from the body and finally gives the body a toned shape. Not only these, but also helps in frequently getting caught in depressions, cures insomnia by helping enhance the sleeping routine, releases positive vibes in the body and thus increases self-esteem and apart from these also gives more energy and stamina to the body.

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