AUTHOR(S): Parveen Dhayal

ABSTRACT:
During the past three decades approximately, the concept of psychology has been vital role in sports and education. Many studies are completed on psychological literature. S Tiller, T Taymar 2005 conducted the study on Effects of brief yoga exercises and motivational preparatory interventions in distance runners. Many studies even have proved the consequences of psychological variables on performance of sports persons. Anxiety is that the deciding think about achieving the highest performance in sports and games, therefore the researcher took Anxiety test for his or her study. 10 Hupkwondo junior boys’ players of Pt. N.R.S.Govt. College, Rohtak were randomly selected for the study and got the yogic exercises for four months. The Anxiety was tested before and after the three months training programme of yogic exercises. The SAI Anxiety test taken for testing the Anxiety level of Hupkwondo players, the study shows the anxiety level of players decrease after performing yogic exercises and this significance at the level of .05 which proved that there's significant change within the Anxiety level of junior Hupkwondo.

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