AUTHOR(S): Dr. Aparna Singh and Dr. Sagar Sharma

ABSTRACT:
Pregnancy is without a doubt one of the most incredible life experiences for a woman. Ayurveda the traditional system of medicine suggests specific dietary regimen and healthy lifestyle for expecting mother for healthy development of fetus. Yoga is an extraordinary spiritual science of self-development and self-realization that shows us how to develop our full potential in our many sided live physical, vital, mental, emotional, psychic and spiritual. Yoga serves as an important entity in the reduction of negative symptoms associated with pregnancy and birth. This paper was aimed to summaries and analyzes specific dietary regimen by various ayurvedic scholars as well as practice of specific asanas for development of healthy fetus.

Pages: 1212-1214  |  1014 Views  133 Downloads