In a fast moving life, children also experience stress-related physical symptoms, such as fatigue, headache or abdominal complaints. Increased screen time is also a serious emerging issue in growing kids. Paper is designed for analysing the physical consequences of psychological stress, eye stress and the possibility of managing stress by Yoga in childhood. Some description of Asanas for pediatric age group is also covered
Yoga is ancient Indian paradigm for harmonizing the body-mind complex. Asana and pranayama, the important parts of yoga, improve physical, mental and spiritual health of all age group. They are inexpensive, non-pharmacological techniques without any side effects and the patient can do it easily at any stage of life, with little training. It was analysed and listed that recommended yoga and asanas can positively reduce stress.