AUTHOR(S): Dr. Ravinder Singh

ABSTRACT:
The purpose of the present study was to find out role of yogic asana on hanball players. This study may provide a general guideline for sports seekers. By adopting yogic way of life we can improve our sports performance. The sample of the present study was 75 male handball Players of kurukshetra district of haryana. The age ranged between 16-20 years. These students through padmasana, Dhanurasana, Setubandh Sarvangasana, Bhujang Asana daily practice one hours. Yogic exercises can reduce stress and anxiety, calm for mind, improve balance and creates flexibility in hands, fingers, wrists and arms. It also helps in keeping the backbone erect useful in constipation and improve digestive power. It improves strength, agility, beneficial for Arthritis and respiration diseases. In the end of study we can say that yogic asana effects more on agility and strength of male handball players.

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