AUTHOR(S): Dr. G Kumaran and Javaid Ahmad Sheikh

ABSTRACT:
The aim of this study was to find out Effect of Aerobic Cross Training and Aerobic Training on Vital Capacity and Strength Endurance among College Male Students Forty five male college students (n = 45) were randomly selected from the Department of Physical Education and Sports Sciences. The ages were ranged between 18 and 22 years. The selected subjects were randomly assigned into three equal groups with fifteen subjects each (n = 15) as aerobic cross training group (ACTG) Aerobic training group (ATG) and control group (CG). The experimental groups underwent their respective experimental treatment for twelve weeks 3 days per week and session on each day. The control group (CG) did not expose any special training apart from their regular activities. The vital capacity and strength endurance were taken as criterion variables and was measured by wet spirometer and bent knee sit ups respectively. Analysis of covariance (ANCOVA) was used to analyze the collected data. The result revealed that the aerobic cross training and aerobic training was made significant improvement (p ≤ 0.05) on selected subjects. The level of confidence was fixed at 0.05 levels.

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