AUTHOR(S): Kiran Inder Singh and Dr. Amarpreet Singh

ABSTRACT:
The present study was designed to determine the effect of six weeks conditioning workout plan on motor fitness variables of track events. Total twenty (N= 20) male track cyclists from Punjabi University Patiala were selected to act as subjects for the present study. The study was conducted on 18- 27 years of age group. To effect of six weeks conditioning workout plan on motor fitness variables of track events samples were taken for every training program, there would be a change in various structure and systems in human body. Further three motor fitness variables i.e. leg muscles endurance, leg muscles speed and Leg muscle power were also selected as dependent variables of the study. The level of significance choose in to test the hypotheses was 0.05, P<0.05. Results of the study explicated statistically that there was significant difference in leg muscles endurance, leg muscles speed and Leg muscle power.

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