AUTHOR(S): Dr. Srinivasa

ABSTRACT:
This paper is highleted on Functional fittness of Urban and Rural boys and girls. Physical fitness is oriented on an ability to perform physical work. Combat poses an infinite variety of physical tasks, many of which are foreseeable, some of which are not. This varied nature of physical requirements and the fact that some aspects defy predictability, place any preparation effort that is overly specialized at risk of irrelevance. Functional fitness is about linking fitness to real functions once more. It is designed to reflect movements and functions found in daily life sled pulling, wood chopping, and rope climbing and so on. I have heard people say, “What’s the point of that? I’ll never have any need to chop wood or pull a sled”. But the great thing about functional fitness is that you use ordinary objects found around the home or the garage. You don’t need expensive equipment or posh gyms to get fit.

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