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2018, Vol. 3 Issue 1, Part I
Effectiveness of yoga and aerobic training on the basis of vital capacity and cardiovascular endurance of male soccer players of Chandigarh
AUTHOR(S): Katoch Rupali and Dr. Das Prasanta Kumar
ABSTRACT:
The purpose of the present study was to find out the effect of six week Yoga and Aerobic training on Vital Capacity and Cardiovascular Endurance of Male Soccer Players by considering their Pre Scores and Age as Covariate. To solve the purpose of the study twenty seven soccer players were purposively selected from the day boarding school. The sample was randomly divided into three equal groups i.e.; Experimental group – I (Yoga Training Group), Experimental Group – II (Aerobic Training Group) and third group represented as a Controlled Group. The training was given for six weeks only in evening session for forty five minutes. Vital Capacity was measured by using Spirometer and Cardiovascular Endurance through 12min Cooper Run /Walk Test.
The purpose of the present study was to find out the effect of six week Yoga and Aerobic training on Vital Capacity and Cardiovascular Endurance of Male Soccer Players by considering their Pre Scores and Age as Covariate. To solve the purpose of the study twenty seven soccer players were purposively selected from the day boarding school. The sample was randomly divided into three equal groups i.e.; Experimental group – I (Yoga Training Group), Experimental Group – II (Aerobic Training Group) and third group represented as a Controlled Group. The training was given for six weeks only in evening session for forty five minutes. Vital Capacity was measured by using Spirometer and Cardiovascular Endurance through 12min Cooper Run /Walk Test.
The collected data was analyzed by ANCOVA with the help of SPSS package. Result of the study was proved that six weeks of the Yoga training and aerobic training are not sufficient for the significant improvement of vital capacity and cardiovascular endurance among the soccer players.
Pages: 504-508 | 918 Views 138 Downloads
How to cite this article:
Katoch Rupali, Dr. Das Prasanta Kumar. Effectiveness of yoga and aerobic training on the basis of vital capacity and cardiovascular endurance of male soccer players of Chandigarh. Int J Yogic Hum Mov Sports Sciences 2018;3(1):504-508.
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